Nourish Yourself

Hi! I am Chef Jessica and I can help you make healthy living easy, delicious, and stress free. 

Would you like to put your nutrition on cruise control and take your health to the next level? No matter how great you are doing now, you can always make it better. I am at your service to make that happen.  Regardless of what your needs or frustrations are with your menu planning and health, I can break it down and quickly get to the root issue, fast-tracking your results. We are all unique. I have a knack for identifying your needs and simplifying the meal planning while advising on life strategy for each family members nutrition integration. If my menu planning and support is not enough, I have an expansive resource of healing professionals and talent and I am happy to pass along their information.

Think you need to give up your favorite foods? Probably not. Things can be streamlined and shifted to fit your lifestyle so you can enjoy eating yet be in charge of your health. I have worked with everyone from professional athletes, vegans, cancer patients, Lyme’s disease patients, Epilepsy sufferers, and more. Each time, we figure out what works for them and their life and likes. From my delicious whole food detox, customized menu plans, and private sessions, all your nutrition needs can be met, regardless of your dietary needs or health goals.

DIY Essential Detox

Gluten Free. Dairy Free. Paleo. Whole 30. Omnivore. Delicious. Effective. Powerful.

My DIY Essential Detox is delicious and completely hunger pain free! There is no sugar, no dairy, no gluten, no wheat, no grains, no beans, and no soy. It is not a juice cleanse. Whole food smoothies for breakfast, cleansing soups for lunch, and chicken or fish for dinner. A vegan ultra detox broth and even bliss balls for a sweet treat. Plus, I offer FREE support in my Facebook group for your questions or challenges. Cost is just $19.99! 

Learn More

Living Clean in 2015 and Beyond

Facebook Group For Healthy Recipes, Workouts, and Natural Beauty Tips : 

Get access to free nutrition support, delicious gluten free, dairy-free, vegetarian, and Paleo recipes. Natural beauty products and techniques. Join my intimate closed Facebook community where a small group of us share only the best tried and true recipes and tips. Cost is Free!
Click here to join!

If you think getting healthy means depriving yourself, then I would like to show you a better way. I LOVE food and have been a chef for almost two decades. I would love to show you how eating healthy is easier and cheaper than eating “convenience food” or going out to a restaurant. And it is way more delicious and a lot healthier for our bodies! We have been led to believe that we NEED convenience items in our life. Well, now we are busier than ever but also with more health problems than ever. Trust me, there is a better way and it is easier than you think!

There are so many misconceptions about diet and nutrition that often we make things harder than they need to be. Through a solid foundation of nutrition and healthy diet, I offer instruction, implementation, and support that is directly customized for you and your preferences. Best of all, there is no deprivation!

Get ready to see things is a whole new light and love it!

What our customers have told us:

For the first time, I feel like I have control over my eating habits instead of them controlling me. Tina Jador

Private Client

I wanted to say thank you so much for all your time and effort you gave to our group with your nutritional knowledge. It was one of the most educational of all the subjects for me and I have been using some of your cooking ideas, ingredients and methods for me and my family. It has changed the way we shop, eat and think about food. Thank you for all your support with our Moving Forward group! Diane Hawkins

SDCRI Nutrition Group Member/Group Student

I was lucky enough to trial Jessica’s Detox/ Healing cleanse and let me tell you, it is by far the most delicious, fulfilling and hearty cleanse I have ever tried! I have done several cleanses and honestly, most left me hungry, grumpy, and feeling unsatisfied, which in turn, caused me to over eat all of the wrong things. In addition, after two days I had lost a total of four lbs and my energy level was through the roof. As someone who has been suffering  through a disc injury, I immediately noticed a decrease in pain (most likely from all of the combined super foods) and an overall sense of well being. Melissa Burke

President, CEO, Kaizen Executive Search

Dear Chef Jessica, I loved how you showed me how to use whole food smoothies to sustain me all morning. As a busy mom and business owner, I was skipping breakfast in the morning and crashing. The whole food smoothies I learned in your class have given me focus and energy to continue to help my clients with peak performance and top sales. Go Chef Jessica! You can change the world, one smoothie at a time! Violet Rainwater

President, CEO, Rainmaker Way

The Detox was great! There was so much food, I was hardly ever hungry. As soon as I would feel hungry or tired, I would have some cauliflower soup or bliss balls and my energy levels would come back! I hardly even felt like I was on a cleanse except I had a small headache so I know the toxins were flushing out. I wanted to lick every bite of the soup and salad dressing. The bloating I had been feeling in my stomach has gone away and I feel like I am on my way to lose more weight. Thanks so much! N. Littrell

Mother, Grandmother, Wife, and Family Manager

Thank you, Jessica.  What a wonderful creative and compassionate resource you have been to so many.  Your knowledge, understanding are inspiring, and your recipes are delicious.

Lynn Autumn

Group Member, Student

Hi Jessica, I just wanted to send you a special thank you for the great job you did for my VIP event. The food was delicious and you are great to work with!! Lorraine Fiore

I had a major health scare and I was faced with a lifetime of making the wrong choices for my health. I thought changing my diet was going to leave me feeling deprived and I totally expected to have to eliminate all my favorite foods. To be honest, I was not very happy about it at all. The best part about working with Chef Jessica has been that she has shown me how to incorporate all the necessary changes but I feel so satisfied with what I am eating! I am eating better than I ever have been and I have the tools I need to make the changes for life. I have lost 8 pounds and my cravings have diminished. George

Private Cooking Lesson Client