Are You Looking for Help with Natural Healing?
Chef Jessica is a professional chef of almost two decades who has helped her high end clients heal through food for the last fifteen years.
In addition, she has healed herself of many difficult and traumatic illness and injuries including diabetes, carpal tunnel, broken bones, arthritis, asthma, and large weight fluctuation.
She has transformed this knowledge into a specific protocol of nutrition, breath, and movement which us a full program of natural healing suitable for those who want to improve their health and look their best.
She can give you specific instruction on how to effectively transform your health through diet and movement and with natural healing.
What do you want to do with the rest of your life?
Expert Natural Healing and Nutritional Chef Services help you with:
- Understanding Functional Nutrition
- Daily Dietary Implementation
- Building Strength and Flexibility
- Weight Loss
- Healing Injuries and Illnesses Naturally
- Cultivation of Joy
- Implementation of Inner Peace
Do you want to expand your knowledge of cooking to ensure you and your family are eating healthy?
Do you want to eat healthier and spend less money?
Would you like help with keeping you and your family nourished and healthy?
Would you like your family to be more connected through food and meal times?
Do you need help and support in healing your body?
Do you want to optimize your weight or change your relationship with food to more of nourishment and pleasure?
Would you like to feel better about your body while not depriving yourself of your favorite foods?
Do you want to have more fun in your life and be less stressed?
THE EAT BREATHE MOVE HEAL SIGNATURE SYSTEM FOR NATURAL HEALING:
Our holistic signature system has everything you need to facilitate healing naturally.
EAT– The foundation of our program is functional nutrition and natural healing through food. Whole food smoothies with powerful phytochemicals and an omnivore diet of raw ,cooked, and fermented vegetables, organic produce, fresh herbs and roots, grass fed meats, and wild seafood heal your body and delight your taste buds. Our programs includes options of one week or 30 days or more of menu planning, recipes, and cook ahead tips.
BREATHE-Our program will facilitate you into a ritual of meditation and calming the mind to promote natural healing. In addition, we provide specific breath exercises you can do any where and any time that we use to expedite natural healing. They are a powerful tool to move qi which promotes healing and longevity. The breath work we incorporate is simple, effective, and produces results you will notice instantly.
MOVE- Our integrative fitness system is so enjoyable and effective your body will crave it. We use a combination of strengthening and stretching for a bipolar workout for your body. All of our practices can be done in your bedroom or an office and even though we do not include aerobic (cardio) in our program it is still heart strengthening and produces amazing results for body toning. It can be done on it’s own if you have injuries or physical limitations or you can incorporate aerobic exercise.
HEAL-A crucial part of natural healing and transforming your body is SELF-CARE! Included in our coaching and workshops are treatments from talented healers using body work, acupuncture, reiki, energy healing, and hydrotherapy. Each licensed practitioner is passionate about their work and brings a new perspective on your condition. We work as a team to create your optimal well being.