Eat, Breathe, Move, Heal.

Body and Brain Health 

Chef Jessica, Healthy Food Chef/Coach

Hi, I am Jessica Leibovich. I am a nutritional chef and neurokinesis coach. I facilitate my clients to end struggles with the brain and body. These include anxiety, painful memories, trauma, irritability, food allergies, illness, special diets, and weight loss. Often our health issues need a dietary and emotional component and if both sides are not addressed, the underlying problem will remain and cause smaller problems throughout our life. Through working with me, you will gain awareness and learn major life-changing tools and strategies that will facilitate your self-healing quickly and with ease. 

For your diet, I am here to help you make it taste delicious but be specific for your needs. As a nutritional chef for over 18 years, I have worked with just about every diet out there. If you are feeling overwhelmed by dietary changes you are being asked to make, I can help make it easier. Making the food taste good, staying within your budget, and not spending a lot of time or energy are all within your reach. The goal is to establish where you are on your journey and then assist you in getting and staying on the path quickly and effortlessly. My specialty is supporting and guiding you in establishing a routine that is in alignment with your needs. Meal preparation is offered on a very limited basis through a retainer fee. Food, weight loss, and longevity coaching along with private and group cooking lessons, menu plans, customized recipes are all services that are tailored and provided on an as needed basis. 

My specialty is supporting and guiding you in establishing a routine that is in alignment with your needs. Customized meal preparation is offered on a very limited basis through a retainer fee. Food, weight loss, and longevity coaching along with private and group cooking lessons, menu plans, customized recipes are all services that are tailored and provided on an as needed basis for groups or individuals, online or in-person. 

You might be wondering what the heck is a neurokinesis coach? The purpose of a neurokinesis coach is to change the neuro-pathways and create new ones that are healthier and more evolved. In other words, you can start to think much differently.

Typically, our brain reacts in a loop based on many factors including trauma, stress, loss, and more. While it is not fun, these strong emotions are normal reactions our brain automatically does to ensure survival. Through neurokinesis, we can identify and change these loops as we understand our brain and ourselves. The stories of healing I have witnessed and experienced never cease to amaze me but it truly can happen when we set the commitment to making a commitment. Questions? I know I had some. Contact me today to know more or check out my neurokinesis coaching page. 

DIY Essential Detox

Lose up to 10 pounds in 1 week. 

Gluten Free. Dairy Free. Paleo. Whole 30. Omnivore. Delicious. Effective. Powerful.

My DIY Essential Detox is delicious and completely hunger pain free! Just no processed foods! There is no sugar, no dairy, no gluten, no wheat, no grains, no beans, and no soy. It is not a juice cleanse. Whole food smoothies for breakfast, cleansing soups for lunch, and chicken or fish for dinner. A vegan ultra detox broth and even bliss balls for a sweet treat.

Plus, I offer FREE support in my Facebook group for your questions or challenges.

Learn More

Living Clean in 2015 and Beyond

Facebook Group For Healthy Recipes, Workouts, and Natural Beauty Tips : 

Get access to free nutrition support, delicious gluten free, dairy-free, vegetarian, and Paleo recipes. Natural beauty products and techniques. Join my intimate closed Facebook community where a small group of us share only the best tried and true recipes and tips. Cost is Free!

Click here to join!

If you think getting healthy means depriving yourself, then I would like to show you a better way. I LOVE food and spent over 18 years as a nutritional chef to many customers. These included pro athletes to cancer patients to epilepsy survivors. I went on to study the mind and the brain and understand how we can sabotage ourselves without even realizing it because the brain is doing it’s number one job to ensure our survival. It takes strength and clarity to get the brain, body, and mind working in harmony and I would love to show you how! 

Our brain is pliable and while it takes a little time and patience, we can stop ourselves from succumbing to the pain of memories and to the memory of the memory. How would you like to live a life where yesterday didn’t matter anymore? 

Eating healthy is easier and cheaper than eating “convenience food” or going out to a restaurant. And it is way more delicious and a lot healthier for our bodies! We have been led to believe that we NEED convenience items in our life. Well, now we are busier than ever but also with more health problems than ever. Trust me, there is a better way and it is easier than you think. The trick is, you can’t just willpower it. You have to be committed to healing and have support. Knowing the truth when it comes to what works for you and not following the crowds is a key component. 

There are so many misconceptions about diet and nutrition that often we make things harder than they need to be. Through a solid foundation of specific strategies that include techniques to actually change the way your brain is reacting, plus menu support, one on one coaching, and daily activities, I will get you the results you have been desiring.

My coaching is customized to you and your preferences.  Get ready to make changes and get results! 

What our customers have told us:

For the first time, I feel like I have control over my eating habits instead of them controlling me. Tina Jador

Private Client

I wanted to say thank you so much for all your time and effort you gave to our group with your nutritional knowledge. It was one of the most educational of all the subjects for me and I have been using some of your cooking ideas, ingredients and methods for me and my family. It has changed the way we shop, eat and think about food. Thank you for all your support with our Moving Forward group! Diane Hawkins

SDCRI Nutrition Group Member/Group Student

I was lucky enough to trial Jessica’s Detox/ Healing cleanse and let me tell you, it is by far the most delicious, fulfilling and hearty cleanse I have ever tried! I have done several cleanses and honestly, most left me hungry, grumpy, and feeling unsatisfied, which in turn, caused me to over eat all of the wrong things. In addition, after two days I had lost a total of four lbs and my energy level was through the roof. As someone who has been suffering  through a disc injury, I immediately noticed a decrease in pain (most likely from all of the combined super foods) and an overall sense of well being. Melissa Burke

President, CEO, Kaizen Executive Search

Dear Chef Jessica, I loved how you showed me how to use whole food smoothies to sustain me all morning. As a busy mom and business owner, I was skipping breakfast in the morning and crashing. The whole food smoothies I learned in your class have given me focus and energy to continue to help my clients with peak performance and top sales. Go Chef Jessica! You can change the world, one smoothie at a time! Violet Rainwater

President, CEO, Rainmaker Way

The Detox was great! There was so much food, I was hardly ever hungry. As soon as I would feel hungry or tired, I would have some cauliflower soup or bliss balls and my energy levels would come back! I hardly even felt like I was on a cleanse except I had a small headache so I know the toxins were flushing out. I wanted to lick every bite of the soup and salad dressing. The bloating I had been feeling in my stomach has gone away and I feel like I am on my way to lose more weight. Thanks so much! N. Littrell

Mother, Grandmother, Wife, and Family Manager

Thank you, Jessica.  What a wonderful creative and compassionate resource you have been to so many.  Your knowledge, understanding are inspiring, and your recipes are delicious.

Lynn Autumn

Group Member, Student

Hi Jessica, I just wanted to send you a special thank you for the great job you did for my VIP event. The food was delicious and you are great to work with!! Lorraine Fiore

I have been fighting my weight for what feels like my whole life. I am one of those people who is “always on a diet.” I didn’t realize so many of the things I had been told were healthy, were actually keeping me fat! Jessica not only helped me make delicious meals but she intuitively pulled out all the excuses and reasons I had been using to overeat and we eliminated these quickly. Since working with her, my cravings have stopped and I am no longer overeating. I feel good about how I look and I am having fun shopping for new clothes and I used to dread trying on things.

Brenda M.

Private Coaching Client