Eat, Breathe, Move,Heal – Food Healing and Longevity Services and Resources

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WHAT WE CAN DO FOR YOU?

Do you need help and support in healing your body?

What do you want to do with the rest of your life?

Are you physically able to spend time with your family, play with your kids and grand-kids, travel, and do what you enjoy doing in an enjoyable way without illness, pain or stress?

We teach the magnificent art of Self-Healing through:

Functional Nutrition

Cultivation of Joy

Implementation of Inner Peace

Movement of Qi

Increasing Physical Strength

Redefining your relationship with yourself through functional nutrition, natural healing, and mind-body health. Guiding you to heal in a pleasurable manner. 

Our purpose is to empower others with knowledge, inspiration, and clear direction to heal themselves and live over 100 with ease and grace. We like to consider our services, a project manager for your health and a support system for YOU. 

 

We are a longevity resource and service company that offers one on one programs, VIP full and half-day intensive sessions, wellness and sustainable living events, and healing retreats all to teach you the art of preventing and reversing illness and pain and increasing the long-term betterment of your health and life. Our body has an amazing capacity to heal itself and we can guide you though that process of self discovery and renewal so you can have more time to spend with your friends and family and doing the things you enjoy most without difficulty.

If you have an illness such as cancer or diabetes, have injuries like arthritis or persistent pain, moderately to severely overweight or cannot get past a weight plateau – we create a transformative proficient plan for you and support you each step of the way to support  you until you reach your goals.

The unique aspect of Eat, Breathe, Move, Heal is that JessicaLeibovich will fully oversee all aspects of your health to integrate them into an easy to manage system. Beyond implementation of nutrition aspect, we will join forces with our network of healing resources. We work closely with everyone from medical doctors, medical nutritionists, acupuncturists, stress management experts, yoga instructors, massage therapists and many, many more!

We strive to be part of your support team along with your medial team and friends and family.  Your well-being is our primary focus and we will do everything we can to get your health back on track, the way your body was meant to be.

Chef Jessica Leibovich will use her amazing talented healing resources to create a tailored strategy based on your needs. One week you may have a master healer who will clear your energy and heal pain or injuries and the next, you could have a medical nutritionist who can specifically test you for dietary sensitivities or allergies. Throughout the entire time, you will have regular sessions with Jessica to implement easy but nutritious meal solutions, movement, and breath-work It is like having a team of professionals looking out for you!

Our network is comprehensive but unlike Western medicine, you can have all these healing resources tailored to your needs and brought right to your doorstep. All engagements with our healing practitioners can be in the comfort of your own home or office or one of our several Southern California meeting locations in Orange County and San Diego. 

The foundation of our program starts in your kitchen. We will systematically help you create an efficient structure for you to be able to prepare healing food. We will show you where, how, and when to prepare, package, and store the meals for your convenience. Menu planning is included and it is customized to your dietary preferences and requirements. Do you know what stores in your neighborhood carry the best value on seasonal produce? Do you have access to farm shares, farmers markets, or CSA’s? Do you know what crops grow well in your climate zone and can be done easily in a large bucket? We can help you find the answers to all these and more.

Many times what we think is healthy may not be what our body needs. Our body really needs very little quantity of food. If you are eating the correct variety of fresh vegetables, fruits, and organic and wild meats, poultry, and seafood, your cravings will subside greatly and your body will crave the fresh nutritious food it is used to getting. You will become in-tune with your body and how you feel after eating certain foods.  Also keep in mind with our three month program, a complete detox is offered. This is not your normal detox. You can have steak, curries, and even chocolate! We have created a way to detoxify your body while not depriving yourself. You won’t believe the way you feel! 

THE EAT BREATHE MOVE HEAL SIGNATURE SYSTEM:

Our holistic signature system has everything you need to facilitate healing.

 

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EAT– The foundation of our program is functional nutrition and food healing. Whole food smoothies with powerful phytochemicals and a omnivore diet of many plants, organic produce, fresh herbs and roots, grass fed meats, and wild seafood heal your body and delight your taste buds. Our programs includes options of 30 days or more of menu planning, recipes, and cook ahead tips.

 

 

Breathing for Peace

 

BREATHE-Our program will facilitate you into a ritual of meditation and calming the mind. In addition, we provide specific breath exercises you can do any where and any time that we use to facilitate healing. They are a powerful tool to move qi which promotes healing and longevity. The breath work we incorporate is simple, effective, and produces results you will notice instantly.

 

 

About Eat, Breathe, Move, Heal.

MOVE- Our integrative fitness system is so enjoyable and effective your body will crave it. We use a combination of strengthening and stretching for a bipolar workout for your body. All of our practices can be done in your bedroom or a hotel room and even though we do not include aerobic (cardio) in our program it is still heart strengthening and produces amazing results for body toning. It can be done on it’s own if you have injuries or physical limitations or you can incorporate aerobic exercise.

 

 

Rest in spa salon

HEAL-A crucial part of healing and transforming your body is SELF-CARE! Included in our coaching and workshops are treatments from talented healers using body work, acupuncture, reiki, energy healing, and hydrotherapy. Each licensed practitioner is  passionate about their work and brings a new perspective on your condition. We work as a team to create your optimal well being.

 

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