FIND OUT WHAT WE CAN DO FOR YOU!
Chef Jessica can give you specific one on one instruction on how to effectively transform your health through diet and movement.
What do you want to do with the rest of your life? Do you want to be able to play golf, yoga, or tennis many years from now?
Do you need help and support in healing your body?
Are you physically able to spend time with your family, play with your kids and grand-kids, travel, and do what you enjoy doing in an enjoyable way without illness, pain or stress?
Do you want to optimize your weight or change your relationship with food to more of nourishment and pleasure?
We teach the magnificent art of Self-Healing through:
Building Strength and Flexibility
Cultivation of Joy
Implementation of Inner Peace
THE EAT BREATHE MOVE HEAL SIGNATURE SYSTEM:
Our holistic signature system has everything you need to facilitate healing.
EAT– The foundation of our program is functional nutrition and food healing. Whole food smoothies with powerful phytochemicals and a omnivore diet of many plants, organic produce, fresh herbs and roots, grass fed meats, and wild seafood heal your body and delight your taste buds. Our programs includes options of 30 days or more of menu planning, recipes, and cook ahead tips.
BREATHE-Our program will facilitate you into a ritual of meditation and calming the mind. In addition, we provide specific breath exercises you can do any where and any time that we use to facilitate healing. They are a powerful tool to move qi which promotes healing and longevity. The breath work we incorporate is simple, effective, and produces results you will notice instantly.
MOVE- Our integrative fitness system is so enjoyable and effective your body will crave it. We use a combination of strengthening and stretching for a bipolar workout for your body. All of our practices can be done in your bedroom or a hotel room and even though we do not include aerobic (cardio) in our program it is still heart strengthening and produces amazing results for body toning. It can be done on it’s own if you have injuries or physical limitations or you can incorporate aerobic exercise.
HEAL-A crucial part of healing and transforming your body is SELF-CARE! Included in our coaching and workshops are treatments from talented healers using body work, acupuncture, reiki, energy healing, and hydrotherapy. Each licensed practitioner is passionate about their work and brings a new perspective on your condition. We work as a team to create your optimal well being.