Hi! I am Chef Jessica and welcome to my community called Eat, Breathe, Move, Heal. I help you make healthy eating easy, delicious, and stress free.
Over the two decades I have worked with people, I have come to realize, if you eat right, breathe right, and move right, then you will heal. I have also realized, we often make it way more complicated than it should be.
Would you like healthy eating to be easy? If so, let’s talk!
Looking for delicious gluten free, dairy-free, Paleo and just generally healthy recipes? Then you will love our intimate closed Facebook community.
If you think getting healthy means depriving yourself, then I would like to show you a better way. I LOVE food and have been a chef for almost two decades. Guess, what? Eating healthy is easier and cheaper than not eating healthy. And it is way more delicious! We have been led to believe that we NEED convenience items in our life. Well, now we are busier than ever but also with more health problems than ever. Trust me, there is a better way!
There are so many misconceptions about diet and nutrition that often we make things harder than they need to be. Through a solid foundation of nutrition and healthy diet, I offer instruction, implementation, and support that is directly customized for you and your preferences. Best of all, there is no deprivation!
Get ready to see things is a whole new light and you will love it!
Top Selling Services
Expert Natural Healing and Nutritional Chef Services to help you:
Understand Functional Nutrition
Gently Build Strength and Flexibility
Lose or Maintain Weight
Heal Injuries and Illnesses Naturally
Implement Inner Strength
THE EAT BREATHE MOVE HEAL SIGNATURE SYSTEM FOR NATURAL HEALING:
Our holistic signature system has everything you need to facilitate healing naturally.
It is simple…Eat, Breathe, Move, and you will Heal!!!
What Our Customers are Saying
“I was lucky enough to trial Jessica’s Detox/ Healing cleanse and let me tell you, it is by far the most delicious, fulfilling and hearty cleanse I have ever tried! I have done several cleanses and honestly, most left me hungry, grumpy, and feeling unsatisfied, which in turn, caused me to over eat all of the wrong things. In addition, after two days I had lost a total of four lbs and my energy level was through the roof. As someone who has been suffering through a disc injury, I immediately noticed a decrease in pain (most likely from all of the combined super foods) and an overall sense of well being.”Lissa Burke
“The Detox was absolutely delicious! There was so much food, I was hardly ever hungry! As soon as I would feel a dip in my energy, I would have some soup and my energy levels would come back! I hardly even felt like I was on a cleanse except I had a small headache so I know the toxins were flushing out. I wanted to lick every bite of the soup and salad dressing. The bloating I had been feeling in my stomach has gone away and I feel like I am on my way to lose more weight. Thanks so much! ”N. Littrell
“I wanted to say thank you so much for all your time and effort you gave to our group with your nutritional knowledge. It was one of the most educational of all the subjects for me and I have been using some of your cooking ideas, ingredients and methods for me and my family. It has changed the way we shop, eat and think about food.”
We are loving our new healthy lifestyle so much that I am addicted to your recipes! I can’t eat anywhere else except the food you have helped us prepare. I don’t even feel like I am depriving myself at all, it is so delicious and I have gone up two notches on my belt buckle!Jeffrey Schuman
“Dear Chef Jessica, I loved how you showed me how to use whole food smoothies to sustain me all morning. As a busy mom and business owner, I would often skip breakfast in the morning causing a major energy slump. The whole food smoothies I learned in your two hour master plan have given me focus and energy to continue to help companies all over the country with peak performance and top sales. Go Chef Jessica! You can change the world, one smoothie at a time!”Violet Rainwater
Is there anything you can’t do Chef Jessica? You have inspired me feel better about being a working mom by having more control over what we eat. I no longer have to stress about what we will have for dinner. I feel so much more at ease and confident in my choices. I would recommend you to anyone!Melody Blume